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Welcome to Advanced Spine Health & Wellness Center!

Welcome to the Advanced Spine Health & Wellness Center website!  Dr. Paul Bacon is a chiropractor in Portsmouth that specializes in chiropractic care. He is dedicated to giving you the best care possible and to get you on the road to good health in an efficient and thorough manner.

With years of chiropractic training and education under our belt, we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs to sciatica. We have had stunning success with these conditions and many others. Patients seeking treatment at Advanced Spine Health & Wellness Center are assured of receiving only the finest quality care, because Dr. Paul Bacon has a genuine concern for your well-being.

Our chiropractic practice is conveniently located in Portsmouth, New Hampshire.

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Bacon to your wellness needs and interests.

It's Your Life... Live it in Health!

(603) 436-0237

Featured Articles

Wait....Before you Lift that...

Wait, Wait, Wait.... Before you lift that... THE DIFFERENCE IN THIS ADVICE IS THAT IT’S “SKY HIGH” It really doesn't matter how big or small or light or heavy the item is you want to pick u ...

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Time To Think With Dr. Bacon

Medscape.com, a well respected online resource for medical news, recently published a newsletter speaking to the outrageous, and perhaps unlawful, rise in drug costs. Read Dr. Bacon's response ... ...

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Exercise and Fibromyalgia

We know that exercise improves the quality of life for everyone- and it can dramatically help those who are diagnosed with “fibromyalgia”.

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Time to Think with Dr. Bacon - Is your Posture Aging Too Quickly?

Posture of the Aging-Are you Starting Early or Do you Hold Your Head Up High?

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Time To Think With Dr. Bacon - Exercising with Pain

Doctor Bacon explains exercising with pain and the rehabilitation process.

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Time to Think with Dr. Bacon: The Confusion About Food

Doctor Bacon shares with you his knowledge about food, why it is important to life and how to get the most out of your diet.

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Community Content

• We May Help You With
  • Asthma
  • Auto Accidents
  • Back Pain-Lower
  • Bedwetting
  • Carpal Tunnel
  • Colic
  • Ear Infections
  • Fibromyalgia
  • Headaches
  • Pinched Nerve
  • PMS
  • Pregnancy
  • Sciatica
  • Scoliosis
  • Slipped Disc
  • Stress
  • Whiplash
  • ADHD
  • Allergies
  • Back Pain-Upper/Neck
  • Frozen Shoulder
  • Osteoarthritis
  • Osteoporosis
  • Plantar Fasciitis
  • Shoulder Pain
  • Tennis Elbow
  • Wellness
• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Success in Your Spine
  • Balance
  • Movement
  • Strength
  • Posture
• The Wellness Approach
• Chiro Myths & Facts
• Wellness Glossary
• Story of Chiropractic
  • History
  • How Does it Work?
  • Suggested Reading

Member Wellness

• Our Unique Exercise Protocols

• Newsletter Library

• Video Exercises
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
  • Shoulders

• Wellness Lifestyle Tips
  • Change Unhealthy Habits
  • Read the Labels
    • Hall of Shame
    • Hall of Fame
  • Get Your Sleep
  • Quit Smoking
  • Love Others
  • Turn off the Television
  • Advanced Citizenry
• Wellness Perspectives
  • Wellness Psychology
  • Choices & Decisions
  • Identity
  • Spirituality
  • Personality
  • Quality Of Life
  • Personal Growth
  • Prosperity Consciousness
  • Relationships
  • Aging & Longevity
• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Healthy Thinking
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
• Wellness4Kids
  • Online Games & Quizzes
  • Printable Games & Puzzles
  • Wellness Coloring Book

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